The resources listed on this page are health and wellness professionals who offer expert advice you may find helpful. Talk to your doctor before undertaking a new treatment or exercise regimen.

• Personally Fit Yoga
  Tina Helton provides Thai yoga massage as well as partner yoga instruction incorporating Thai yoga. Visit the site for a complete description of her yoga practice and services.
• Keith Physical Therapy
  Eric Browning, MPT, has developed a musculoskeletal exam as an objective measure of musculoskeletal health to prevent injury and pain. Browning is an adjunct professor and clinical instructor of physical therapy at OU Health Sciences Center.

Following are some diet and exercise links that we find useful.  These sites contain tools for establishing exercise and diet plans.  For example, WebMD has several calculators for calculating Body Mass Index (BMI), identifying Target Heart Rate for training effect and effective fat-burning and estimating caloric requirements.  For our type-A clients, Lose It is a streamlined weight loss iPhone application.

Healthy Eating

Sparkpeople:  http://www.sparkpeople.com/

WebMD:  http://www.webmd.com/diet/default.htm

Lose It:  http://www.loseit.com/

Nutrition.gov:  http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=1

Fitness

http://fitness.gov/

http://www.wisegeek.com/what-is-the-training-effect.htm

http://www.cooperinstitute.org/

Questions?

To contact Do Fitness, phone us at 405-848-5551, visit us at 5118 N Shartel in Oklahoma City, or email us. Click here to email.